For Every Woman. For Every Phase.
You deserve more than quick fixes and confusing advice. At Mighty Women Co, we deliver evidence based fitness, free from diet culture and full of support
Your body is endlessly capable but the health world keeps failing you with contradictory, confusing advice. You don't have time to sift through the noise. What you deserve is evidence, honesty and support.
I’m Lynsey, your coach, and I can help you with this!
I coach women's health and fitness in Glasgow and online, cutting through the noise with evidence based advice, body autonomy and your lived experience that is all too often ignored.
I’ll help you learn how to care for your body right now and how to trust your instincts when things change.
I first started working with Lynsey one year post baby and can’t praise it enough... Now I feel stronger, fitter and able to enjoy my time running after my daughter.
Lynsey is incredibly warm, compassionate and knowledgable. She tailors sessions to your individual needs and strikes the perfect balance between encouraging progress but not pushing too hard during periods of sleepless nights. Thanks for being fabulous Lynsey.
Online
Face to Face
Strength Training
My Approach to Wellness.
With small group sessions or online programs, we’ll work together to find the programme that fills you with joy and has you falling in love with your body. We don’t focus on shrinking the body or losing weight - we focus on empowering the body, and building strength through exercise to equip you to deal with life to the fullest.
Would you like to get started?